The NFL world watched in admiration as Jason Kelce, the legendary center for the Philadelphia Eagles, bid an emotional farewell after 13 remarkable seasons. Now, in the wake of his retirement, he’s embarked on a transformative journey, focusing on his health and family. Kelce’s story is one of resilience and dedication, traits that have guided his career and are now helping him prioritize his well-being. He recently shared his success in shedding 20 pounds post-retirement and the positive impact this weight loss has had on his body and family life.
This post-football weight-loss journey has brought forth a healthier Kelce who’s finally able to enjoy life with fewer aches and pains. As Kelce’s story resonates with fans and athletes alike, let’s dive into the details surrounding his post-retirement weight loss journey, his plans for the future, and how he remains a beloved figure in sports.
Why Jason Kelce Decided to Lose Weight After Retirement
The decision to lose weight didn’t come easily for Kelce, but his children were a driving force. Reflecting on the wear and tear sustained during his NFL career, he shared in an interview, “I’m leaving the game with scars, but for all intents and purposes, I can play with my kids.”
Kelce’s reasoning is heartfelt; he wants to maintain a healthy and active lifestyle to be able to engage in physical activities with his kids. Despite undergoing multiple surgeries and carrying old injuries, he’s striving to be present and active in his children’s lives. This realization hit home and fueled his weight loss journey—a personal goal that extends beyond health to creating cherished memories with his family.
Jason Kelce’s Weight Loss Progress: Shedding Pounds Post-Retirement
For most of his NFL career, Kelce’s weight hovered around 295 pounds, an ideal mass for an offensive lineman. In his June 26 interview with GQ, he proudly announced, “I’m almost 20 pounds down right now.” Kelce, now aiming to lose another 20 pounds, hopes the continued weight loss will reduce the strain on his back, knees, and joints—pains he’s battled due to his large frame and demanding career.
| Attribute | NFL Career | Post-Retirement |
|---|---|---|
| Weight | 295 pounds | ~275 pounds |
| Goal Weight Loss | N/A | 20 more pounds |
| Impact on Health | High injury risk, joint pain | Reduced strain on back, knees |
| Activities with Family | Limited | Increased ability to play with kids |
Kelce’s new weight goal signals a shift from peak athletic performance to long-term health, a common transition for retired athletes who no longer need the weight required for elite competition.
Jason Kelce’s NFL Legacy and Emotional Farewell
After 13 seasons, Kelce’s retirement from the Eagles was met with a flood of emotions from fans and teammates. His retirement speech reflected his humility and tenacity. Kelce tearfully confessed, “I have been the underdog my entire career, and I mean this when I say it, I wish I still was.” The dedication and hard work that defined his career continue to influence his new path toward a healthy, balanced life.
Kelce left an indelible mark on the Eagles, bringing heart and grit to every game. His retirement is not just the end of a career but a transition into a healthier lifestyle focused on family and new pursuits.
How Jason Kelce’s Weight Loss Journey Is Improving His Health
Post-retirement, Kelce is already feeling the benefits of a lighter physique. “My back already feels better. My knees already feel better,” he shared. With years of wear and tear from playing at an elite level, Kelce’s body has endured significant strain, including:
- Reconstructed Knee: Kelce’s right knee was surgically reconstructed twice.
- Hand and Groin Surgeries: Numerous procedures left him with lingering pains.
- Broken Toes: The injuries he accumulated demonstrate the physical toll of his career.
While retirement doesn’t erase these scars, weight loss can alleviate the discomfort tied to his old injuries. Shedding pounds is essential to his physical relief, enhancing his mobility and overall quality of life.
Balancing a New Career in Broadcasting
At 36, Jason Kelce is transitioning into broadcasting, joining ESPN’s Monday Night Football pregame show, Monday Night Countdown. This new role allows Kelce to remain connected to the game he loves while adapting to a lifestyle that’s easier on his body. On his podcast New Heights, he shared, “Now, I’m going to be on there with some incredibly talented people…It’s going to be a lot of fun.”
As he takes on this new position, Kelce can continue engaging with fans, sharing insights, and staying relevant in the world of football without the physical demands of playing. It’s a new way for him to remain part of the NFL community, even as he prioritizes his health.
What’s Next for Jason Kelce and His Family?
Now focused on family, health, and his new broadcasting career, Jason Kelce is embracing a future that allows him more time with his three children. Kelce often mentions his desire to be a hands-on dad, setting an example of health and resilience for his kids. As a father, he is now able to participate actively in their lives—something that has become a central motivator for his post-retirement lifestyle changes.
Jason Kelce: Quick Facts and Stats
| Question | Answer |
|---|---|
| How Good is Jason Kelce? | Highly regarded; 13 seasons with the Eagles; NFL Pro Bowler |
| Jason Kelce Net Worth | Estimated at $37 million |
| Jason Kelce Age | 36 years old |
| How Tall and Heavy is Jason Kelce? | 6’3″, formerly 295 pounds; aiming for 255 |
| Jason Kelce Weight | Currently ~275 pounds |
| Jason Kelce Kids | Three |
| Jason Kelce Son | Wyatt Kelce |
| Travis and Jason Kelce Ages | Travis: 34, Jason: 36 |
Jason’s Relationship with His Brother, Travis Kelce
Jason and Travis Kelce, both NFL players, have shared a unique bond that extends beyond football. Their sibling rivalry has often been a highlight for fans, particularly in 2023 when the two faced each other in the Super Bowl. While Travis continues his successful career as a tight end for the Kansas City Chiefs, Jason’s transition allows him to spend more time with family and focus on his health, setting him on a different yet equally fulfilling path.
Conclusion
Jason Kelce’s retirement and weight loss journey are a testament to his strength and dedication, both on and off the field. His decision to lose weight for the sake of his children and health showcases his love for family and commitment to longevity. As he steps into his broadcasting role and continues to enjoy family life, Kelce’s legacy remains as vibrant as ever. His story inspires many former athletes to prioritize health post-retirement and exemplifies how life after the NFL can still be impactful and rewarding.